Hastings, UK

OPEN YOUR EYES THERAPY

COUNSELLING | PSYCHOTHERAPY | COACHING

Name: OPEN YOUR EYES THERAPY
Address: Hastings

Do you know what you truly need or want? Do you know how to ask for it? Let's open new horizons together!

Book a Session Now

How OPEN YOUR EYES THERAPY Supports You

Individual Therapy

Let’s sit down together in a safe and caring space, where you can openly share your feelings, thoughts, and experiences without judgment.

Couples Therapy

Individual Therapy

Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.

Family Therapy

Individual Therapy

Anxiety Treatment

Build stronger family relationships, improve communication, and work through difficult times as a team.

Anxiety Treatment

Depression Therapy

Anxiety Treatment

Learn effective, evidence-based tools to reduce anxiety and feel more balanced in your daily life.

Depression Therapy

Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.

Trauma Therapy

Depression Therapy

Compassionate support to help you process the impact of trauma, manage PTSD symptoms, and begin your healing journey.

Our Therapeutic Approach

Integrated Techniques

At OPEN YOUR EYES THERAPY, we gently blend different therapeutic approaches to support you in a way that feels holistic and personal. Our goal is to create a safe, compassionate spacewhere your mental health is cared for with warmth and understanding.

Mindfulness Practices

Integrated Techniques

In our sessions, we gently weave in mindfulness practices to help you connect with yourself, nurture self-awareness, and find balance in your emotions. These practices are here to support and guide you on your healing journey.

Goal-Oriented Therapy

Integrated Techniques

Goal-Oriented Therapy

Our therapy is centred around you and your aspirations. Together, we’ll explore what matters most to you and gently work toward your personal goals, supporting you every step of the way.

Walking With You on the Path to Change

Self-Discovery

Explore your values, goals, and beliefs to gain insight into your own identity and purpose.

Mindfulness

Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.

Positive Psychology

Focus on your strengths and develop positive habits to increase happiness and well-being.

Career Counseling

Healthy Relationships

Positive Psychology

Career Counselling, Transformation, Building self-esteem, Gol's management

Get guidance and support as you navigate your career path and make important decisions.

Healthy Relationships

Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.

Meet Your Therapist

My name is Agnes, and I am a qualified, experienced and fully insured person-centred counsellor offering a warm, confidential, and compassionate space where you can explore your thoughts, feelings and experiences at your own pace. I work both online and face-to-face, and sessions last for 50 minutes.

My counselling approach is grounded in the person-centred philosophy, which places you at the heart of the process. I believe that therapy is not just about addressing challenges — it’s about discovering your strengths, nurturing your growth, and helping you reconnect with the parts of yourself that may feel lost or overlooked.

Supporting people on their journey feels entirely natural to me—it’s where I know I’m meant to be. I have always felt drawn to this work, and I can say with honesty that no other profession fits who I am as fully as being a therapist. I bring not only my professional training but also my own life experience, which helps me to relate with empathy and authenticity to those I work with.

Before retraining as a counsellor, I gained a Master’s degree in Public Relations and Human Resources in 2005 and spent nearly a decade working in the business environment. This background gave me valuable insight into the pressures, challenges, and interpersonal dynamics that people often face in professional life, and it continues to inform my therapeutic work today.

My purpose as a therapist is to help you identify what it is you truly need or want—and to support you in learning how to ask for it, in a way that honours who you are. Whether you're navigating emotional challenges, life transitions, or complex mental health difficulties, I will walk alongside you with care, curiosity, and a deep respect for your unique process.

Over the past 10 years, I have had the privilege of walking alongside individuals as adults aged 18 to 75, as well as children and young people. My background includes working in London’s hospital, schools, nurseries, supported accommodation settings, East Sussex County Council, CGL and Affordable Counselling Network. I have been gaining experience in working with a wide range of issues including depression, anxiety, drug and alcohol addiction, narcissistic abuse, personality disorders, schizophrenia, bipolar disorder, and complex trauma.

In addition to talking therapy, I offer coaching art, psychotherapy and draw on family constellations when appropriate—approaches that allow for deeper, often non-verbal expression and healing. I am also currently expanding my knowledge through a top-up university course in Creative and Expressive Approaches in Person-Centred Counselling at the University of East Anglia.

I hold a degree in Person–Centred Counselling from the University of Brighton and work ethically within the BACP framework. Confidentiality is central to my practice; however, I am required to break confidentiality if I believe there is a risk of serious harm to you or others.

I provide sessions in both English and Polish, and I am passionate about making counselling accessible to people from diverse backgrounds. I consider myself a lifelong learner and continue to evolve—both personally and professionally—so that I can offer the most authentic and attuned presence to those I support.

If you are looking for a counsellor who will genuinely listen, support you without judgement, and help you reconnect with your own strength and clarity, I would be honoured to work with you.

Contact Open Your Eyes Therapy

I will walk alongside you with care, curiosity, and a deep respect for your unique process

You’re welcome to book a session whenever you feel ready, during my regular working hours

OPEN YOUR EYES THERAPY

Hastings, UK

Email: info@openyoureyestherapy.co.uk Phone nr: +44 07814816504

Let’s connect during these times:

Open today

09:00 a.m. – 05:00 p.m.

OPEN YOUR EYES THERAPY

COUNSELLING | PSYCHOTHERAPY | COACHING

Grief Counseling

Addiction Treatment

Stress Management

Anger Management

Self-Esteem Building

Life Transitions

How OPEN YOUR EYES THERAPY Supports You

Individual Therapy

Individual Therapy

Individual Therapy

Couples Therapy

Individual Therapy

Individual Therapy

Family Therapy

Individual Therapy

Anxiety Treatment

Anxiety Treatment

Depression Therapy

Anxiety Treatment

Depression Therapy

Depression Therapy

Depression Therapy

Trauma Therapy

Depression Therapy

Depression Therapy

Our Therapeutic Approach

Integrated Techniques

Integrated Techniques

Integrated Techniques

Mindfulness Practices

Integrated Techniques

Integrated Techniques

Goal-Oriented Therapy

Integrated Techniques

Goal-Oriented Therapy

Walking With You on the Path to Change

Self-Discovery

Mindfulness

Positive Psychology

Positive Psychology

Career Counseling

Healthy Relationships

Positive Psychology

Healthy Relationships

Healthy Relationships

Healthy Relationships

Your present situation is not your final destination. The best is yet to come."

Meet Your Therapist

Contact Open Your Eyes Therapy

I will walk alongside you with care, curiosity, and a deep respect for your unique process

OPEN YOUR EYES THERAPY

Let’s connect during these times:

Drop us a line!

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